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90-90 LUNGES. How many variations can you think of for your 90-90 lunge…? Some tips to remember: ~ making sure the back knee stays under the hip & front knee stays over the ankle. ~ shoulders are down and away from the ears. ~ weight is evenly distributed through both legs. You have two different spring options for this exercise depending on what you want to work on 👇🏽 Light Spring Option: B - beginner Y - intermediate O - advanced Heavy Spring Option: R - beginner RY - intermediate RB - advanced Looking for more? Fill out my mentorship application form in my bio or drop a “💪🏽” in my bio. Any questions let me know 🫶🏽 Wearing @csb crossover serenity and @MoveActive grip socks. DC - SHAHNAEXMOVE15